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I believe that living fully and being present in every moment allows you to live a more fulfilled life. I also believe that when you honour the things in life that are important, that you are able to bring your best to any situation.

For me to stay true to my roots, I continually strive to learn new things every day and explore the world around us whileI do this. My dispatches are our muses. I invite you to explore your inner wisdom with each and every moment you experience!

Wellness, Business Preston Kanak Wellness, Business Preston Kanak

How to Strategically Infuse Vulnerability into Your Business

I’ve always considered vulnerability an asset but not everyone does, especially in business. I believe this vulnerability leads to deeper connections. As AI starts to play a bigger role in our lives, I believe that now more than ever that we need to embrace this vulnerability in business if we truly want to stand out. It is your secret weapon.

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Wellness Wellness

The Struggles of Balancing a Career with a Newborn

Outside of dealing with the loss of something or someone, having a child is without question, one of the hardest things you will experience in a lifetime. You think to yourself, yeah, this will be hard but I can do it (with enthusiasm of coarse)! You think, many people have kids and they all seem to do alright, how hard can it be? People in worse circumstances have been having kids forever and they seem to be just fine. What doesn’t seem to get through your head when you are on the other side of the fence is how hard it actually is.

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Filmmaking Filmmaking

How to Prepare a Call Sheet

Call sheets are an imperative part of the pre-production process. It provides all the details to your cast and crew to ensure everyone is on the same page for the day. It makes sure they show up on time (early) with everything they need to be successful on the day.

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